Weigh In record (no journal entry) for 08 July 2021
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79.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 20.26g | Prot: 12.40g | Carbs: 62.51g.
Breakfast: Tatlı Kırmızı Biber, Semizotu, Beyaz Peynir, Çavdar Ekmeği, Salatalık, Kırmızı Domates. Dinner: Çiğ Köfte, Çoban Salatası. Snacks/Other: Karpuz, Ceviz, Üzüm. more...
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Losing 2.8 kg a Week
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