Weigh In record (no journal entry) for 08 August 2021
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75.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 16.91g | Prot: 20.35g | Carbs: 100.28g.
Breakfast: Pankek, Peynirli Pide, Sucuk, Salatalık (Kabuklu), Domatesler, Karpuz, Nimet Kepekli Galeta. Snacks/Other: Moka Kahve. more...
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Losing 0.7 kg a Week
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