Weigh In record (no journal entry) for 05 September 2021
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71.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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421 kcal
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Fat: 18.12g | Prot: 15.41g | Carbs: 51.03g.
Breakfast: Yeşil Zeytin, Mis Tam Yağlı Beyaz Peynir , Salatalık (Kabuklu), Domatesler, Çavdar Ekmeği, Yulaflı Omlet. Lunch: Badem, Şeftali. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 5.6 kg a Week
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