Date Started: 09 May 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81 kg
08 Aug 22	81.3 kg	Reasonably Well
01 Aug 22	81.5 kg	Reasonably Well
23 Jun 22	78.6 kg	Reasonably Well
20 Jun 22	79.3 kg	Reasonably Well
13 Jun 22	79.5 kg	Reasonably Well
07 Jun 22	80 kg	Reasonably Well
16 May 22	81.1 kg	Reasonably Well
09 May 22	81 kg	Reasonably Well

Date Started: 02 Jan 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
18 Apr 22	80 kg	Reasonably Well
28 Mar 22	79 kg	Reasonably Well
05 Mar 22	77.5 kg	Reasonably Well
04 Mar 22	77.7 kg	Reasonably Well
03 Mar 22	77.7 kg	Reasonably Well
02 Mar 22	78.1 kg	Reasonably Well
01 Mar 22	78.4 kg	Reasonably Well
26 Feb 22	77.6 kg	Reasonably Well
25 Feb 22	78.2 kg	Reasonably Well
24 Feb 22	77.8 kg	Reasonably Well
23 Feb 22	78.3 kg	Reasonably Well
21 Feb 22	78.8 kg	Reasonably Well
14 Feb 22	78.5 kg	Reasonably Well
30 Nov 21	73.7 kg	Reasonably Well
29 Nov 21	73.3 kg	Reasonably Well
28 Nov 21	73.3 kg	Reasonably Well
05 Oct 21	74.3 kg	Reasonably Well
30 Sep 21	75.1 kg	Reasonably Well
28 Sep 21	75.8 kg	Reasonably Well
27 Sep 21	76.4 kg	Reasonably Well
24 Sep 21	76 kg	Reasonably Well
22 Sep 21	75.1 kg	Reasonably Well
20 Sep 21	76.8 kg	Reasonably Well
22 Aug 21	73 kg	Reasonably Well
18 Aug 21	74.1 kg	Reasonably Well
17 Aug 21	74.6 kg	Reasonably Well
16 Aug 21	75 kg	Reasonably Well
15 Aug 21	75 kg	Reasonably Well
10 Apr 21	68 kg	Reasonably Well
09 Apr 21	68.4 kg	Reasonably Well
07 Apr 21	69.5 kg	Reasonably Well
06 Apr 21	69.8 kg	Reasonably Well
05 Apr 21	69.8 kg	Reasonably Well
11 Mar 21	69.4 kg	Reasonably Well
10 Mar 21	68.9 kg	Reasonably Well
09 Mar 21	69.2 kg	Reasonably Well
08 Mar 21	70 kg	Reasonably Well
07 Mar 21	69.8 kg	Reasonably Well
27 Feb 21	70.5 kg	Reasonably Well
26 Feb 21	69.9 kg	Reasonably Well
25 Feb 21	70.3 kg	Reasonably Well
24 Feb 21	70.5 kg	Reasonably Well
23 Feb 21	70.7 kg	Reasonably Well
19 Feb 21	70.8 kg	Reasonably Well
16 Feb 21	72.3 kg	Reasonably Well
15 Feb 21	72 kg	Reasonably Well
12 Feb 21	71.5 kg	Reasonably Well
11 Feb 21	71.7 kg	Reasonably Well
07 Feb 21	71.8 kg	Reasonably Well
06 Feb 21	70.8 kg	Reasonably Well
05 Feb 21	71.2 kg	Reasonably Well
04 Feb 21	71.3 kg	Reasonably Well
03 Feb 21	71.2 kg	Reasonably Well
02 Feb 21	71 kg	Reasonably Well
01 Feb 21	71.1 kg	Reasonably Well
31 Jan 21	70.8 kg	Reasonably Well
30 Jan 21	71.8 kg	Reasonably Well
29 Jan 21	71.8 kg	Reasonably Well
28 Jan 21	72.6 kg	Reasonably Well
27 Jan 21	72.3 kg	Reasonably Well
26 Jan 21	72.9 kg	Reasonably Well
25 Jan 21	72.8 kg	Reasonably Well
24 Jan 21	72.9 kg	Reasonably Well
23 Jan 21	73.3 kg	Reasonably Well
19 Jan 21	73 kg	Reasonably Well
18 Jan 21	72.8 kg	Reasonably Well
17 Jan 21	72.9 kg	Reasonably Well
14 Jan 21	72 kg	Reasonably Well
13 Jan 21	72 kg	Reasonably Well
12 Jan 21	72.3 kg	Reasonably Well
11 Jan 21	72.8 kg	Reasonably Well
09 Jan 21	72.5 kg	Reasonably Well
08 Jan 21	72.6 kg	Reasonably Well
07 Jan 21	72.2 kg	Reasonably Well
06 Jan 21	71.9 kg	Reasonably Well
05 Jan 21	72.5 kg	Reasonably Well
04 Jan 21	73 kg	Reasonably Well
03 Jan 21	73 kg	Reasonably Well
02 Jan 21	72.6 kg	Reasonably Well
01 Jan 21	73 kg	Reasonably Well
31 Dec 20	73 kg	Reasonably Well
30 Dec 20	72.2 kg	Reasonably Well
29 Dec 20	72.6 kg	Reasonably Well
28 Dec 20	72.9 kg	Reasonably Well
27 Dec 20	72.7 kg	Reasonably Well
26 Dec 20	72.8 kg	Reasonably Well
25 Dec 20	72.8 kg	Reasonably Well
24 Dec 20	73.9 kg	Reasonably Well
22 Dec 20	74.3 kg	Reasonably Well
21 Dec 20	73.6 kg	Reasonably Well
20 Dec 20	73.9 kg	Reasonably Well
19 Dec 20	74.1 kg	Reasonably Well
18 Dec 20	74.1 kg	Reasonably Well
17 Dec 20	74.7 kg	Reasonably Well
16 Dec 20	74.7 kg	Reasonably Well
09 Dec 20	74.5 kg	Reasonably Well
02 Dec 20	75 kg	Reasonably Well
25 Nov 20	75 kg	Reasonably Well
18 Nov 20	76.7 kg	Reasonably Well
30 Sep 20	74.5 kg	Reasonably Well
16 Sep 20	75.9 kg	Reasonably Well
23 Aug 20	75.9 kg	Reasonably Well
13 Jul 20	74.6 kg	Reasonably Well
01 Jul 20	74 kg	Reasonably Well
10 Jun 20	75.8 kg	Reasonably Well
03 Jun 20	75.7 kg	Reasonably Well
16 May 20	76.7 kg	Reasonably Well
06 May 20	77.3 kg	Reasonably Well
22 Jan 20	76 kg	Reasonably Well
07 Jan 20	77.2 kg	Reasonably Well
02 Jan 20	79.2 kg	Reasonably Well
16 Oct 19	77.1 kg	Reasonably Well
07 Oct 19	80 kg	Reasonably Well
26 Aug 19	80 kg	Reasonably Well
23 Aug 19	79 kg	Reasonably Well
16 Aug 19	78.2 kg	Reasonably Well
10 Aug 19	78.5 kg	Reasonably Well
25 Mar 19	75.1 kg	Reasonably Well
18 Mar 19	75.9 kg	Reasonably Well
02 Mar 19	75.6 kg	Reasonably Well
25 Feb 19	76.9 kg	Reasonably Well
19 Feb 19	77.9 kg	Reasonably Well
11 Feb 19	76.3 kg	Reasonably Well
04 Feb 19	76.5 kg	Reasonably Well
28 Jan 19	76.9 kg	Reasonably Well
21 Jan 19	78.3 kg	Reasonably Well
14 Jan 19	79.7 kg	Reasonably Well
07 Jan 19	79.1 kg	Reasonably Well
01 Jan 19	80 kg	Reasonably Well
14 Dec 18	79.7 kg	Reasonably Well
06 Dec 18	79.7 kg	Reasonably Well
12 Sep 18	78.1 kg	Reasonably Well
04 Sep 18	78.4 kg	Reasonably Well
22 Aug 18	80 kg	Reasonably Well
03 Jul 18	77.8 kg	Reasonably Well
25 Jun 18	77.6 kg	Reasonably Well
06 Jun 18	75.1 kg	Reasonably Well
28 May 18	75.9 kg	Reasonably Well
22 May 18	77.5 kg	Reasonably Well
13 May 18	76.1 kg	Reasonably Well
07 May 18	77.2 kg	Reasonably Well
07 Apr 18	76.2 kg	Reasonably Well
03 Apr 18	76.9 kg	Reasonably Well
13 Mar 18	75.4 kg	Reasonably Well
04 Mar 18	75.8 kg	Reasonably Well
26 Feb 18	76.4 kg	Reasonably Well
19 Feb 18	77.4 kg	Reasonably Well
12 Feb 18	75.6 kg	Reasonably Well
06 Feb 18	76.6 kg	Reasonably Well
30 Jan 18	76.6 kg	Reasonably Well
24 Jan 18	77.5 kg	Reasonably Well
20 Jan 18	76.9 kg	Reasonably Well
15 Jan 18	77.7 kg	Reasonably Well
09 Jan 18	78.3 kg	100%
05 Jan 18	79.6 kg	100%
02 Jan 18	80 kg	Reasonably Well