Weigh In record (no journal entry) for 05 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1577 kcal
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Fat: 81.98g | Prot: 54.30g | Carbs: 158.69g.
Breakfast: Zaanlander Kaas Belegen 48+, AH Basic Volkoren Brood, AH Magere Kwark, Notenboer Studentenhaver. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), De Zaanse Hoeve Kaas Jong Belegen 48+, AH Gelderse Rookworst. Dinner: Plus Appelmoes, Stroganoff Sauce (Dry, Dehydrated) , Jumbo Kipfilet, AH Ovenfriet, Calvé Mayonaise Original. Snacks/Other: Verkade Digestive Chocolade Cream, Douwe Egberts Koffie Suiker, Lidl Rijstwafel, Apple, AH Stroopwafel. more...
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Losing 3.5 kg a Week
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Tillylovesnora's Weight History
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