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Hard werken wordt beloond! 😊😊
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2051 kcal
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Fat: 89.99g | Prot: 78.81g | Carbs: 219.51g.
Breakfast: Rozijnen, Havermelk, Havermout, Apple. Lunch: Kalkoen of Kipfilet (in Plakjes), Mayonaise, Danone Hüttenkäse, Volkoren Brood. Dinner: Parmezaanse Kaas (Geraspt), Droge Volkoren Pasta, Rode Tafelwijn, Bolognese Saus. Snacks/Other: Hard Parmesan Cheese, Green & Black's Dark Chocolate 85%, AH Gezouten Cashewnoten, AH Pitloze Witte Druiven, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Vitalu Volkoren Cracker, Peppadew Zoet-Pikante Pepers, Plus Chocolade Extra Dark 85%. more...
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Losing 0.7 kg a Week
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Tillylovesnora's Weight History
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