Weigh In record (no journal entry) for 02 February 2021
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1226 kcal
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Fat: 46.64g | Prot: 37.41g | Carbs: 159.79g.
Breakfast: Vloeibaar met Olijfolie, AH Versgeperst Sinaasappel-Aardbeisap, Appel, Alpro Amandelmelk, Quaker Havermout (40g). Lunch: Pannenkoeken, Becel Boter, AH Goudse Kaas Jong Belegen 48+, Venz Hagelslag Puur, Volkoren Brood. Dinner: De Beste Olijfolie , Jumbo Gemengde Groenten, AH Witte Rijst, Jumbo Gehaktbal Half om Half. Snacks/Other: Klene Engelse Drop. more...
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Losing 0.7 kg a Week
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Tillylovesnora's Weight History
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