Weigh In record (no journal entry) for 20 December 2020
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1317 kcal
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Fat: 43.64g | Prot: 50.94g | Carbs: 180.09g.
Breakfast: Banana, AH Magere Kwark. Dinner: Zaanse Mayonaise, Knorr Kip Kerrie met Ananas en Appel , Couscous (Cooked) . Snacks/Other: Jumbo Lange Vingers, Lindt Chocolade. more...
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Losing 1.4 kg a Week
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Tillylovesnora's Weight History
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