Weigh In record (no journal entry) for 07 January 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1555 kcal
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Fat: 71.67g | Prot: 71.11g | Carbs: 166.66g.
Breakfast: Honing, magere franse kwark, appel, gemengde noten. Lunch: Gemengde Sla, Rode Paprika, Tomaten, Komkommer (met Schil), Zwarte Olijven, Zongedroogde Tomaten, Geitenkaas (Zacht), Olijfolie. Dinner: Avocado's, AH Gepelde Tomaten, Zoete Aardappel, HAK Bruine Bonen, AH Magere Franse Kwark, Witte Rijst (Lange Korrel). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Becel Boter, Biofood Maiswafel, Harde Kaiserbroodjes. more...
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Losing 1.1 kg a Week
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Tillylovesnora's Weight History
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