Weigh In record (no journal entry) for 29 November 2021
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1870 kcal
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Fat: 68.61g | Prot: 59.64g | Carbs: 251.63g.
Breakfast: AH Basic Havermout, Alpro Havermelk, Apple. Lunch: Jumbo Kaas 20+ Jong Belegen, Banana, AH Basic Volkoren Brood, Blue Band Goede Start. Dinner: Perfekt Cashewnoten Ongezouten , Peijnenburg Rozijnen Koek, AH Snoepmix, AH Roerbak Mexicaanse Groente , Jumbo Verse Pasta met Spinazie en Groene Pesto, Unox Originele Kippensoep . Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Avocado, Banana. more...
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steady weight
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Tillylovesnora's Weight History
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