Weigh In record (no journal entry) for 22 May 2018
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 38.23g | Prot: 107.69g | Carbs: 129.63g.
Breakfast: Rozijnen, Amandelen, Oat Dream Havermelk, Havermout. Lunch: Jumbo Chocopasta Puur, AH Biologisch Brood. Dinner: Aldi Walnoten, AH Blauwe Bessen, AH Magere Franse Kwark, AH Olijfolie Traditioneel, AH Peulen, Wortelen, AH Kabeljauwfilet. Snacks/Other: Jumbo Rijstwafel , AH Biologisch Maiswafels, AH Magere Franse Kwark, Rode Paprika, Danone Hüttenkäse, Volkoren Brood. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tillylovesnora's Weight History
|