Weigh In record (no journal entry) for 17 December 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1930 kcal
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Fat: 65.18g | Prot: 42.27g | Carbs: 192.34g.
Breakfast: Apple, Havermelk, Havermout. Lunch: Jumbo Luikse Wafel, AH Basic Volkoren Brood, Calvé Pindakaas (10g). Dinner: AH Tomaat, C1000 Geschrapte Wortel, AH Excellent Acacia Honing, Jumbo Zoete Aardappel Chips, Mayonnaise , AH Geitenkaas Naturel . Snacks/Other: Bolletje Zoute Pepsels, White Table Wine . more...
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steady weight
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Tillylovesnora's Weight History
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