Weigh In record (no journal entry) for 15 February 2021
|
72 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1985 kcal
|
Fat: 78.79g | Prot: 87.84g | Carbs: 232.05g.
Breakfast: Oatly Havermelk, Quaker Havermoutpap, Apple. Lunch: Augurken, Rinse Appelstroop Appelstroop (10g), Gebakken Ei, Melkan Roomboter Ongezouten, Volkoren Brood. Dinner: Daily Chef Macaroni Ham Kaas. Snacks/Other: AH Magere Kwark, Appel. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tillylovesnora's Weight History
|