Weigh In record (no journal entry) for 04 February 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1963 kcal
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Fat: 90.18g | Prot: 61.09g | Carbs: 237.27g.
Breakfast: magere franse kwark, lijnzaadolie, appel, gemengde noten. Lunch: Melkan Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Aldi Hagelslag Melk, Meergranenbroodje, Chocoladebroodje. Dinner: Jumbo Zachte Kruidenboter, C1000 Basis Stokbroodjes, Unox Franse Uiensoep, Verse Pasta (Gekookt). Snacks/Other: Popcorn, Amstel Alcoholvrij Bier. more...
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Losing 0.4 kg a Week
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Tillylovesnora's Weight History
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