Date Started: 11 Aug 18

Date	Weight	How closely followed?	Goal weight: 75.9 kg Start Weight: 88 kg
12 Nov 19	86.7 kg	Reasonably Well
05 Nov 19	88.1 kg	Reasonably Well
20 Oct 19	86.7 kg	Reasonably Well
24 Sep 19	86 kg	Reasonably Well
09 Sep 19	86.3 kg	Reasonably Well
29 Aug 19	84.7 kg	Reasonably Well
26 Aug 19	85.9 kg	Reasonably Well
18 Aug 19	84.7 kg	Reasonably Well
15 Aug 19	84.7 kg	Reasonably Well
07 Aug 19	85 kg	Reasonably Well
02 Aug 19	84.2 kg	Reasonably Well
29 Jul 19	84.5 kg	Reasonably Well
23 Jul 19	83.9 kg	Reasonably Well
22 Jul 19	84.7 kg	Reasonably Well
11 Jun 19	81 kg	Reasonably Well
01 Jun 19	79.6 kg	Reasonably Well
25 May 19	79.4 kg	Reasonably Well
18 May 19	79.1 kg	Reasonably Well
13 May 19	80.4 kg	Reasonably Well
27 Apr 19	79.7 kg	Reasonably Well
20 Apr 19	79.1 kg	Reasonably Well
15 Apr 19	80.4 kg	Reasonably Well
13 Apr 19	79.3 kg	Reasonably Well
06 Apr 19	80.5 kg	Reasonably Well
31 Mar 19	79.7 kg	Reasonably Well
30 Mar 19	80 kg	Reasonably Well
23 Mar 19	78.7 kg	Reasonably Well
16 Mar 19	80.2 kg	Reasonably Well
11 Mar 19	81.1 kg	Reasonably Well
08 Mar 19	81.2 kg	Reasonably Well
03 Mar 19	81.4 kg	Reasonably Well
24 Feb 19	80.7 kg	Reasonably Well
15 Feb 19	81.4 kg	Reasonably Well
10 Feb 19	81.8 kg	Reasonably Well
03 Feb 19	81.8 kg	Reasonably Well
27 Jan 19	82.3 kg	Reasonably Well
20 Jan 19	83.3 kg	Reasonably Well
15 Jan 19	87 kg	Reasonably Well
14 Jan 19	87 kg	Reasonably Well
24 Dec 18	84.6 kg	Reasonably Well
14 Dec 18	83 kg	Reasonably Well
08 Dec 18	83.9 kg	Reasonably Well
30 Nov 18	84.6 kg	Reasonably Well
24 Nov 18	83.6 kg	Reasonably Well
18 Nov 18	84.1 kg	Reasonably Well
11 Nov 18	84.8 kg	Reasonably Well
06 Nov 18	88 kg	Reasonably Well
17 Oct 18	84.8 kg	Reasonably Well
15 Oct 18	85.6 kg	Reasonably Well
24 Sep 18	84.4 kg	Reasonably Well
21 Sep 18	82.9 kg	Reasonably Well
19 Sep 18	83.2 kg	Reasonably Well
17 Sep 18	84.4 kg	Reasonably Well
16 Aug 18	81.6 kg	Reasonably Well
14 Aug 18	80.1 kg	Reasonably Well
13 Aug 18	80.9 kg	Reasonably Well
11 Aug 18	88 kg	Reasonably Well

Date Started: 05 Mar 17

Date	Weight	How closely followed?	Goal weight: 67.9 kg Start Weight: 84.2 kg
01 Aug 18	84.2 kg	Reasonably Well
30 May 18	81 kg	Reasonably Well
25 May 18	81.3 kg	Reasonably Well
23 May 18	81.3 kg	Reasonably Well
21 May 18	82.4 kg	Reasonably Well
10 Apr 18	79.9 kg	Reasonably Well
06 Apr 18	79.8 kg	Reasonably Well
19 Mar 18	80.5 kg	Reasonably Well
14 Mar 18	80.2 kg	Reasonably Well
07 Mar 18	78.8 kg	Reasonably Well
05 Mar 18	79.6 kg	Reasonably Well
26 Feb 18	81.6 kg	Reasonably Well
20 Dec 17	76.8 kg	Reasonably Well
06 Dec 17	75.1 kg	Reasonably Well
29 Nov 17	74 kg	Reasonably Well
22 Nov 17	74.6 kg	Reasonably Well
15 Nov 17	75 kg	Reasonably Well
08 Nov 17	76.6 kg	Reasonably Well
01 Nov 17	76.3 kg	Reasonably Well
30 Oct 17	79 kg	Reasonably Well
18 Oct 17	76 kg	Reasonably Well
11 Oct 17	76.8 kg	Reasonably Well
09 Oct 17	77.2 kg	Reasonably Well
06 Oct 17	76.7 kg	Reasonably Well
04 Oct 17	77 kg	Reasonably Well
02 Oct 17	79 kg	Reasonably Well
29 Sep 17	76.2 kg	Reasonably Well
27 Sep 17	76.5 kg	Reasonably Well
25 Sep 17	77.2 kg	Reasonably Well
23 Sep 17	76.5 kg	Reasonably Well
21 Sep 17	76.3 kg	Reasonably Well
19 Sep 17	76.8 kg	Reasonably Well
18 Sep 17	78.2 kg	Reasonably Well
05 Sep 17	77.3 kg	Reasonably Well
30 Aug 17	76.2 kg	Reasonably Well
28 Aug 17	76.8 kg	Reasonably Well
08 Jun 17	77.6 kg	Reasonably Well
05 Jun 17	77.8 kg	Reasonably Well
04 Jun 17	78.7 kg	Reasonably Well
03 Jun 17	78.7 kg	Reasonably Well
01 Jun 17	77.7 kg	Reasonably Well
29 May 17	78.3 kg	Reasonably Well
25 May 17	77.6 kg	Reasonably Well
23 May 17	77.9 kg	Reasonably Well
21 May 17	78.1 kg	Reasonably Well
19 May 17	78.5 kg	Reasonably Well
17 May 17	79.7 kg	Reasonably Well
15 May 17	79.9 kg	Reasonably Well
26 Apr 17	77.4 kg	Reasonably Well
24 Apr 17	77.4 kg	Reasonably Well
21 Apr 17	77.7 kg	Reasonably Well
20 Apr 17	77.9 kg	Reasonably Well
19 Apr 17	77.9 kg	Reasonably Well
18 Apr 17	78.3 kg	Reasonably Well
17 Apr 17	78.4 kg	Reasonably Well
14 Apr 17	77.8 kg	Reasonably Well
13 Apr 17	77.1 kg	Reasonably Well
12 Apr 17	77.1 kg	Reasonably Well
11 Apr 17	76.5 kg	Reasonably Well
10 Apr 17	77.5 kg	Reasonably Well
08 Apr 17	77.4 kg	Reasonably Well
07 Apr 17	78.9 kg	Reasonably Well
06 Apr 17	77.7 kg	Reasonably Well
04 Apr 17	78 kg	Reasonably Well
03 Apr 17	78 kg	Reasonably Well
01 Apr 17	77.4 kg	Reasonably Well
30 Mar 17	77.7 kg	Reasonably Well
28 Mar 17	78.1 kg	Reasonably Well
27 Mar 17	78.6 kg	Reasonably Well
23 Mar 17	78.5 kg	Reasonably Well
21 Mar 17	78.6 kg	Reasonably Well
20 Mar 17	79.6 kg	Reasonably Well
16 Mar 17	78.7 kg	Reasonably Well
15 Mar 17	78.9 kg	Reasonably Well
13 Mar 17	79.2 kg	Reasonably Well
11 Mar 17	79.5 kg	Reasonably Well
10 Mar 17	79 kg	Reasonably Well
09 Mar 17	78.5 kg	Reasonably Well
07 Mar 17	78.3 kg	Reasonably Well
06 Mar 17	78.5 kg	Reasonably Well
05 Mar 17	84.2 kg	Reasonably Well