Alina.koroleva's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

76.8 kg Lost so far: 7.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

454 kcal

Fat: 7.85g | Prot: 38.72g | Carbs: 61.46g. Breakfast: Кофе (Растворимое). Lunch: Куриные Котлеты на Пару, Огурец (с Кожурой). Dinner: Куриные Котлеты на Пару. Snacks/Other: Банан, Романов Луг Кефир 1%, Красное Яблоко. more...

1984 kcal

Exercise: Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Alina.koroleva's Journal, 19 Sep 17

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Alina.koroleva's Weight History