Date Started: 02 Sep 19

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 189.5 kg
17 Jul 24	127.7 kg	Reasonably Well
25 Apr 24	118.3 kg	Reasonably Well
03 Apr 24	117.3 kg	Reasonably Well
21 Mar 24	119.6 kg	Reasonably Well
18 Mar 24	120.6 kg	Reasonably Well
11 Mar 24	123.8 kg	Reasonably Well
19 Feb 24	127.5 kg	Reasonably Well
06 Feb 24	129.9 kg	Reasonably Well
05 Jan 24	134.6 kg	Reasonably Well
04 Jan 24	135.4 kg	Reasonably Well
04 Dec 23	139.1 kg	Reasonably Well
03 Dec 23	139 kg	Reasonably Well
02 Dec 23	138.9 kg	Reasonably Well
29 Nov 23	135.7 kg	Reasonably Well
28 Nov 23	135.9 kg	Reasonably Well
27 Nov 23	137.1 kg	Reasonably Well
26 Nov 23	139.2 kg	Reasonably Well
22 Nov 23	137.3 kg	Reasonably Well
19 Oct 23	139 kg	Reasonably Well
16 Oct 23	141.2 kg	Reasonably Well
30 Aug 23	141.8 kg	Reasonably Well
21 Aug 23	142.3 kg	Reasonably Well
16 Aug 23	143.5 kg	Reasonably Well
14 Aug 23	146.5 kg	Reasonably Well
26 Jul 23	146.1 kg	Reasonably Well
24 Jul 23	148 kg	Reasonably Well
15 Jul 23	148.3 kg	Reasonably Well
02 May 23	149.4 kg	Reasonably Well
06 Mar 23	152.3 kg	Reasonably Well
24 Aug 22	146 kg	Reasonably Well
10 Aug 22	146.5 kg	Reasonably Well
05 Aug 22	147.5 kg	Reasonably Well
07 Jul 22	149.5 kg	Reasonably Well
06 Jul 22	150.5 kg	Reasonably Well
01 Jul 22	150.9 kg	Reasonably Well
28 Jun 22	152.3 kg	Reasonably Well
10 Jun 22	155.5 kg	Reasonably Well
18 May 22	156.3 kg	Reasonably Well
29 Apr 22	158.3 kg	Reasonably Well
20 Apr 22	159.3 kg	Reasonably Well
01 Apr 22	160.3 kg	Reasonably Well
29 Mar 22	162.8 kg	Reasonably Well
22 Feb 22	166.5 kg	Reasonably Well
20 Dec 21	167.9 kg	Reasonably Well
30 Nov 21	165.3 kg	Reasonably Well
23 Nov 21	166.5 kg	Reasonably Well
27 Oct 21	167.7 kg	Reasonably Well
05 Oct 21	171 kg	Reasonably Well
21 Sep 21	174.5 kg	Reasonably Well
12 Sep 21	177.5 kg	Reasonably Well
04 Sep 21	179 kg	Reasonably Well
20 Aug 21	182.3 kg	Reasonably Well
17 Aug 21	184.3 kg	Reasonably Well
04 Aug 21	184.8 kg	Reasonably Well
30 Jun 21	193.3 kg	Reasonably Well
23 Apr 21	189.9 kg	Reasonably Well
16 Oct 19	166.3 kg	Reasonably Well
15 Oct 19	167 kg	Reasonably Well
09 Oct 19	169.3 kg	Reasonably Well
08 Oct 19	172 kg	Reasonably Well
03 Oct 19	173.5 kg	Reasonably Well
16 Sep 19	174.8 kg	Reasonably Well
02 Sep 19	189.5 kg	Reasonably Well

Date Started: 19 Nov 18

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 182 kg
05 Dec 18	171.9 kg	Reasonably Well
01 Dec 18	171.9 kg	Reasonably Well
19 Nov 18	182 kg	Reasonably Well

Date Started: 30 Apr 15

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 158 kg
16 May 16	137.5 kg	Reasonably Well
06 May 16	140.1 kg	Reasonably Well
30 Jan 16	166 kg	Reasonably Well
16 May 15	155 kg	Reasonably Well
30 Apr 15	158 kg	Not Applicable