Weigh In record (no journal entry) for 01 April 2022
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160.3 kg
Lost so far: 29.2 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 87.70g | Prot: 231.25g | Carbs: 172.30g.
Lunch: Pif Paf Filé Mignon Suíno, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Farofa, Kibe Assado, Macarrão, Arroz Branco (Cozido). Dinner: Boali Purê de Batata Doce, Purê de Batata Doce, Ovo Mal Cozido, Pif Paf Filé Mignon Suíno, Pif Paf Filé Mignon Suíno. more...
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Losing 5.8 kg a Week
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AssisPena's Weight History
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