Weigh In record (no journal entry) for 03 April 2024
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117.3 kg
Lost so far: 72.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 72.95g | Prot: 183.28g | Carbs: 125.55g.
Lunch: Ovo Cozido, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alcatra Grelhada, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Batatas Fritas, Alcatra Grelhada, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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AssisPena's Weight History
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