Weigh In record (no journal entry) for 06 March 2023
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152.3 kg
Lost so far: 37.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 57.67g | Prot: 234.25g | Carbs: 135.20g.
Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Meia Cura, Arroz Branco (Cozido). Snacks/Other: Água de Coco, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Gaining 0.2 kg a Week
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AssisPena's Weight History
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