Weigh In record (no journal entry) for 09 October 2019
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169.3 kg
Lost so far: 20.2 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1430 kcal
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Fat: 84.30g | Prot: 128.40g | Carbs: 38.26g.
Lunch: Repolho, Couve Manteiga Crua, Substancia Feijoada , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Carne de Vaca do Peito, Abobrinha Refogada, Friboi Fígado de Boi Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Lombinho de Porco, Alface. more...
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Losing 18.9 kg a Week
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AssisPena's Weight History
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