Weigh In record (no journal entry) for 17 July 2024
|
127.7 kg
Lost so far: 61.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 15.21g | Prot: 50.19g | Carbs: 26.73g.
Lunch: Carne de Porco do Lombo (Inteiro, Magro), Arroz à Grega. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AssisPena's Weight History
|