Weigh In record (no journal entry) for 04 August 2021
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184.8 kg
Lost so far: 4.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 73.77g | Prot: 175.23g | Carbs: 143.54g.
Dinner: Carne de Porco do Lombo Assada, Arroz Branco (Cozido), Tutu de Feijão, Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coração de Frango, Contra-filé Grelhado. more...
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Losing 1.7 kg a Week
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AssisPena's Weight History
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