Weigh In record (no journal entry) for 20 August 2021
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182.3 kg
Lost so far: 7.2 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.80g | Prot: 189.79g | Carbs: 79.92g.
Lunch: Champignon, Nestlé Creme de Leite, Camarão no Forno ou Grelhado, Brócolis Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Caldo de Mocotó. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pif Paf Filé de Peito de Frango. more...
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Losing 4.7 kg a Week
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AssisPena's Weight History
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