Weigh In record (no journal entry) for 28 June 2022
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152.3 kg
Lost so far: 37.2 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 61.66g | Prot: 119.39g | Carbs: 148.94g.
Lunch: President Manteiga com Sal, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Regina Queijo Coalho Espeto, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Gallo Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Copacol Filé de Tilápia, Alface, Vagem Cozida, Cenouras Cozidas, Tomates, Abóbora Cozida, Purê de Mandioca, Arroz Integral (Longo, Cozido). Snacks/Other: Naturovos Albumina, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.2 kg a Week
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AssisPena's Weight History
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