Weigh In record (no journal entry) for 17 August 2021
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184.3 kg
Lost so far: 5.2 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 26.45g | Prot: 70.41g | Carbs: 11.57g.
Dinner: Tirolez Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Pif Paf Filezinho de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 0.3 kg a Week
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AssisPena's Weight History
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