Weigh In record (no journal entry) for 14 August 2023
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146.5 kg
Lost so far: 43 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.78g | Prot: 94.78g | Carbs: 68.55g.
Dinner: Friboi Fraldinha Assada, Aurora Medalhão de Filé de Peito de Frango, Caldo de Mocotó. more...
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Gaining 0.1 kg a Week
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AssisPena's Weight History
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