Date Started: 04 Mar 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 86.7 kg
30 May 24	82.8 kg	Reasonably Well
29 May 24	83 kg	Reasonably Well
03 May 24	84.6 kg	Reasonably Well
23 Apr 24	84.2 kg	Reasonably Well
19 Apr 24	84.6 kg	Reasonably Well
08 Apr 24	85.8 kg	Reasonably Well
18 Mar 24	85.8 kg	Reasonably Well
13 Mar 24	86.6 kg	Reasonably Well
12 Mar 24	87.3 kg	Reasonably Well
08 Mar 24	86.2 kg	Reasonably Well
07 Mar 24	85.8 kg	Reasonably Well
04 Mar 24	86.7 kg	Reasonably Well

Date Started: 04 Sep 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 92 kg
22 Feb 24	86.3 kg	Reasonably Well
20 Feb 24	86 kg	Reasonably Well
14 Feb 24	86.5 kg	Reasonably Well
10 Jan 24	85.3 kg	Reasonably Well
09 Jan 24	85.5 kg	Reasonably Well
03 Jan 24	85.7 kg	Reasonably Well
02 Jan 24	86 kg	Reasonably Well
15 Nov 23	82.5 kg	Reasonably Well
14 Nov 23	83 kg	Reasonably Well
09 Nov 23	83.4 kg	Reasonably Well
08 Nov 23	83.8 kg	Reasonably Well
07 Nov 23	84.3 kg	Reasonably Well
20 Oct 23	82.7 kg	Reasonably Well
16 Oct 23	82.9 kg	Reasonably Well
11 Oct 23	82.5 kg	Reasonably Well
10 Oct 23	83.5 kg	Reasonably Well
16 Sep 23	82 kg	Reasonably Well
14 Sep 23	82.5 kg	Reasonably Well
12 Sep 23	82.7 kg	Reasonably Well
11 Sep 23	83.6 kg	Reasonably Well
01 Sep 23	81.7 kg	Reasonably Well
16 Aug 23	82.5 kg	Reasonably Well
10 Aug 23	81.1 kg	Reasonably Well
05 Jul 23	81.1 kg	Reasonably Well
30 Jun 23	81.5 kg	Reasonably Well
28 Jun 23	81.2 kg	Reasonably Well
21 Jun 23	80 kg	Reasonably Well
09 Jun 23	80.1 kg	Reasonably Well
08 Jun 23	80 kg	Reasonably Well
01 Jun 23	80.5 kg	Reasonably Well
27 May 23	80.9 kg	Reasonably Well
25 May 23	80.6 kg	Reasonably Well
30 Dec 22	77.9 kg	Reasonably Well
29 Dec 22	78.5 kg	Reasonably Well
28 Dec 22	79.1 kg	Reasonably Well
26 Dec 22	80.7 kg	Reasonably Well
07 Nov 22	80 kg	Reasonably Well
19 Jul 22	78.9 kg	Reasonably Well
25 May 22	79.8 kg	Reasonably Well
24 May 22	80 kg	Reasonably Well
19 May 22	81.5 kg	Reasonably Well
08 May 22	81.4 kg	Reasonably Well
04 May 22	81.4 kg	Reasonably Well
03 May 22	81.7 kg	Reasonably Well
27 Apr 22	79.9 kg	Reasonably Well
25 Apr 22	80.5 kg	Reasonably Well
21 Apr 22	80 kg	Reasonably Well
18 Apr 22	81.6 kg	Reasonably Well
21 Feb 22	79.9 kg	Reasonably Well
07 Feb 22	79 kg	Reasonably Well
05 Jan 22	77.5 kg	Reasonably Well
03 Jan 22	78.2 kg	Reasonably Well
10 Dec 21	77.3 kg	Reasonably Well
24 Nov 21	78 kg	Reasonably Well
16 Nov 21	77.8 kg	Reasonably Well
28 Oct 21	75.8 kg	Reasonably Well
25 Oct 21	77.8 kg	Reasonably Well
12 Oct 21	78.5 kg	Reasonably Well
02 Oct 21	79.5 kg	Reasonably Well
20 Sep 21	81.4 kg	Reasonably Well
18 Aug 21	82 kg	Reasonably Well
02 Aug 21	80.7 kg	Reasonably Well
06 Jul 21	80.5 kg	Reasonably Well
05 Jul 21	81 kg	Reasonably Well
02 Jul 21	81.2 kg	Reasonably Well
30 Jun 21	81.5 kg	Reasonably Well
16 Jun 21	82.5 kg	Reasonably Well
14 Jun 21	82.8 kg	Reasonably Well
10 Jun 21	83 kg	Reasonably Well
09 Jun 21	84.5 kg	Reasonably Well
08 Jun 21	83.8 kg	Reasonably Well
07 Jun 21	84.5 kg	Reasonably Well
03 Jun 21	84.1 kg	Reasonably Well
01 Jun 21	85.2 kg	Reasonably Well
30 May 21	87.4 kg	Reasonably Well
29 May 21	86.6 kg	Reasonably Well
27 May 21	85 kg	Reasonably Well
26 May 21	85.7 kg	Reasonably Well
24 May 21	85.8 kg	Reasonably Well
22 May 21	86.5 kg	Reasonably Well
19 May 21	87.4 kg	Reasonably Well
17 May 21	87.1 kg	Reasonably Well
16 May 21	87.1 kg	Reasonably Well
15 May 21	87.4 kg	Reasonably Well
14 May 21	86.7 kg	Reasonably Well
13 May 21	87.7 kg	Reasonably Well
08 May 21	87.4 kg	Reasonably Well
07 May 21	88 kg	Reasonably Well
06 May 21	87.4 kg	Reasonably Well
05 May 21	87.6 kg	Reasonably Well
04 May 21	87.6 kg	Reasonably Well
03 May 21	87.6 kg	Reasonably Well
02 May 21	87.6 kg	Reasonably Well
01 May 21	87.6 kg	Reasonably Well
30 Apr 21	87.3 kg	Reasonably Well
05 Mar 21	86.7 kg	Reasonably Well
02 Mar 21	87.4 kg	Reasonably Well
01 Mar 21	88.6 kg	Reasonably Well
25 Feb 21	88.8 kg	Reasonably Well
24 Feb 21	89.5 kg	Reasonably Well
21 Feb 21	88.7 kg	Reasonably Well
19 Feb 21	88.5 kg	Reasonably Well
17 Feb 21	88.8 kg	Reasonably Well
16 Feb 21	89.5 kg	Reasonably Well
15 Feb 21	88.6 kg	Reasonably Well
13 Feb 21	88.9 kg	Reasonably Well
09 Feb 21	89.9 kg	Reasonably Well
05 Feb 21	89.5 kg	Reasonably Well
03 Feb 21	87.8 kg	Reasonably Well
02 Feb 21	88.8 kg	Reasonably Well
01 Feb 21	89.6 kg	Reasonably Well
19 Jan 21	88.5 kg	Reasonably Well
16 Dec 20	87 kg	Reasonably Well
13 Dec 20	87.5 kg	Reasonably Well
11 Dec 20	87.8 kg	Reasonably Well
09 Dec 20	88.8 kg	Reasonably Well
08 Dec 20	88.5 kg	Reasonably Well
07 Dec 20	88 kg	Reasonably Well
06 Dec 20	88.2 kg	Reasonably Well
26 Nov 20	88.6 kg	Reasonably Well
22 Nov 20	89 kg	Reasonably Well
21 Nov 20	89.4 kg	Reasonably Well
19 Nov 20	90.6 kg	Reasonably Well
16 Nov 20	89.9 kg	Reasonably Well
13 Nov 20	89.2 kg	Reasonably Well
12 Nov 20	89.5 kg	Reasonably Well
09 Nov 20	89 kg	Reasonably Well
04 Sep 20	92 kg	Reasonably Well