Weigh In record (no journal entry) for 16 November 2020
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1470 kcal
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Fat: 46.19g | Prot: 80.08g | Carbs: 189.05g.
Breakfast: Bimbo Rap10 Integral, Jucurutu Queijo Coalho sem Lactose, Mamão Papaia. Lunch: Frango Assado, Suco de Goiaba. Dinner: Antarctica Guaraná (Copo), Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Italac Leite Zero Lactose, Bananas, Santa Helena Pasta Integral de Amendoim, Nestlé Leite Ninho em Pó Zero Lactose, Danone YoPRO Doce de Leite. more...
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Gaining 1.6 kg a Week
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JuliaGuimaraesVale's Weight History
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