Weigh In record (no journal entry) for 21 November 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1190 kcal
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Fat: 43.96g | Prot: 58.32g | Carbs: 143.84g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Vitamina de Banana. Lunch: Shefa Néctar de Tangerina, Atum em Óleo (Enlatado), Feijão Verde. Dinner: Rei do Mate Pão de Batata com Requeijão, Angeloni Sonho com Doce de Leite, Mania Lanches Sanduíche de Salpicão de Frango, Croissant de Chocolate, Broa de Milho. more...
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Losing 4.2 kg a Week
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JuliaGuimaraesVale's Weight History
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