Weigh In record (no journal entry) for 11 December 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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513 kcal
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Fat: 15.54g | Prot: 24.12g | Carbs: 73.45g.
Breakfast: Café com Leite Desnatado, Santa Helena Pasta Integral de Amendoim, Bananas, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Italac Leite Zero Lactose, Del Valle Suco de Caju, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 3.5 kg a Week
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JuliaGuimaraesVale's Weight History
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