Weigh In record (no journal entry) for 30 May 2021
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 56.04g | Prot: 75.49g | Carbs: 167.86g.
Breakfast: Carob House Alfarroba em Pó, Italac Leite Semidesnatado Zero Lactose, Wickbold Pão de Hambúrguer com Gergelim, Fromelle Queijo Prato sem Lactose. Lunch: Ovo Frito, Peito de Frango. Dinner: Melão. Snacks/Other: Banana, Lacta Diamante Negro (25g), São José Goiabada , Italac Creme de Leite Zero Lactose. more...
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Gaining 5.6 kg a Week
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JuliaGuimaraesVale's Weight History
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