Weigh In record (no journal entry) for 22 May 2021
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 71.60g | Prot: 98.74g | Carbs: 183.00g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Pullman Pão de Forma, Isis Creme de Ricota, Limão, Couve-de-Folhas, Beterrabas, Kiwi, Hortelã. Lunch: Azeite de Oliva Extra-Virgem, Manteiga, Gatorade Frutas Cítricas, Batata Inglesa Cozida, Peito de Frango. Dinner: Maguary Suco de Caju, Tirolez Catupiry, Frozen Spa Creme de Frango, Omelete. Snacks/Other: Tijuca Queijo Coalho, Pullman Pão de Forma, DuCopo Geléia de Mocotó Zero Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaGuimaraesVale's Weight History
|