Weigh In record (no journal entry) for 15 November 2023
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1351 kcal
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Fat: 46.85g | Prot: 83.14g | Carbs: 160.81g.
Breakfast: Betânia Leite em Pó Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Quaker Aveia em Flocos. Lunch: Integralmedica Protein Crisp Duo Crunch, Sadia Lasanha à Bolonhesa. Dinner: Nutrata Whey Grego Mousse de Maracujá, Nestlé Iogurte Desnatado Nesfit. Snacks/Other: Banana, Dr. Peanut Pasta de Amendoim de Avelã (20g). more...
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Losing 3.5 kg a Week
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JuliaGuimaraesVale's Weight History
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