Weigh In record (no journal entry) for 22 February 2024
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1785 kcal
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Fat: 35.72g | Prot: 85.37g | Carbs: 283.21g.
Breakfast: Banana, Nestlé Leite Ninho em Pó Zero Lactose, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Quaker Aveia em Flocos, Body Action Isolate Prime Whey. Lunch: Carioca Feijão Cozido, Pão Francês, Carne do Peito de Frango (Assado, Cozido), Natural One Limonada Adoçada, Arroz Branco (Cozido). Dinner: Extra Pão Francês , Cará, Natural One Limonada Adoçada, Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate). Snacks/Other: My Dream Brigadeiro Branco , Amor Aos Pedaços Brigadeiro. more...
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Gaining 1.1 kg a Week
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JuliaGuimaraesVale's Weight History
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