Date Started: 31 Aug 17

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 100 kg
27 Sep 22	87.7 kg	Reasonably Well
19 Apr 22	87.4 kg	Reasonably Well
31 Mar 22	85.7 kg	Reasonably Well
24 Mar 22	87.3 kg	Reasonably Well
20 Mar 22	95.6 kg	Reasonably Well
14 Mar 22	100 kg	Reasonably Well
26 Feb 22	98.4 kg	Reasonably Well
08 Feb 22	96.9 kg	Reasonably Well
22 Jan 22	96.4 kg	Reasonably Well
14 Jan 22	94.3 kg	Reasonably Well
06 Jan 22	92.9 kg	Reasonably Well
12 Dec 21	90.3 kg	Reasonably Well
02 Dec 21	90 kg	Reasonably Well
26 Nov 21	89 kg	Reasonably Well
02 Nov 21	87.2 kg	Reasonably Well
17 Oct 21	85.6 kg	Reasonably Well
09 Oct 21	83.6 kg	Reasonably Well
12 Sep 21	82 kg	Reasonably Well
28 Jul 21	78.7 kg	Reasonably Well
24 Jun 21	80 kg	Reasonably Well
12 Jun 21	77.8 kg	Reasonably Well
28 May 21	75.9 kg	Reasonably Well
24 May 21	76.5 kg	Reasonably Well
18 May 21	75 kg	Reasonably Well
17 May 21	80 kg	Reasonably Well
07 May 21	76 kg	Reasonably Well
24 Apr 21	73.1 kg	Reasonably Well
21 Apr 21	74.8 kg	Reasonably Well
10 Mar 21	69.6 kg	Reasonably Well
09 Feb 21	72.4 kg	Reasonably Well
08 Feb 21	72.7 kg	Reasonably Well
29 Jan 21	70 kg	Reasonably Well
09 Jan 21	70.7 kg	Reasonably Well
26 Dec 20	73.3 kg	Reasonably Well
21 Dec 20	70.7 kg	Reasonably Well
09 Dec 20	70.5 kg	Reasonably Well
30 Nov 20	70.7 kg	Reasonably Well
26 Nov 20	70.2 kg	Reasonably Well
21 Nov 20	70.7 kg	Reasonably Well
10 Nov 20	71.1 kg	Reasonably Well
27 Oct 20	72.8 kg	Reasonably Well
23 Oct 20	71.7 kg	Reasonably Well
15 Oct 20	72.8 kg	Reasonably Well
14 Sep 20	73.7 kg	Reasonably Well
09 Sep 20	74.4 kg	Reasonably Well
08 Sep 20	74.7 kg	Reasonably Well
30 Aug 20	75.7 kg	Reasonably Well
02 Aug 20	77.7 kg	Reasonably Well
17 May 20	77.5 kg	Reasonably Well
16 May 20	77.8 kg	Reasonably Well
01 May 20	79.4 kg	Reasonably Well
23 Apr 20	79.8 kg	Reasonably Well
18 Apr 20	79.6 kg	Reasonably Well
15 Apr 20	79.4 kg	Reasonably Well
14 Apr 20	80 kg	Reasonably Well
13 Apr 20	79.9 kg	Reasonably Well
05 Apr 20	80.5 kg	Reasonably Well
04 Apr 20	81 kg	Reasonably Well
30 Mar 20	81.4 kg	Reasonably Well
25 Mar 20	83.2 kg	Reasonably Well
23 Mar 20	82.6 kg	Reasonably Well
21 Mar 20	82.3 kg	Reasonably Well
19 Mar 20	82.5 kg	Reasonably Well
14 Mar 20	83.1 kg	Reasonably Well
10 Mar 20	84.1 kg	Reasonably Well
09 Mar 20	84.8 kg	Reasonably Well
07 Mar 20	84.1 kg	Reasonably Well
13 Dec 19	83.8 kg	Reasonably Well
11 Dec 19	84.5 kg	Reasonably Well
27 Nov 19	84.6 kg	Reasonably Well
26 Nov 19	85.1 kg	Reasonably Well
18 Nov 19	85.4 kg	Reasonably Well
14 Nov 19	85.4 kg	Reasonably Well
12 Nov 19	86.1 kg	Reasonably Well
06 Nov 19	87.6 kg	Reasonably Well
28 Oct 19	89 kg	Reasonably Well
15 Oct 19	90 kg	Reasonably Well
13 Mar 19	87.6 kg	Reasonably Well
28 Jan 19	84.5 kg	Reasonably Well
22 Jan 19	84.5 kg	Reasonably Well
21 Jan 19	83.9 kg	Reasonably Well
20 Jan 19	84.6 kg	Reasonably Well
18 Jan 19	84.4 kg	Reasonably Well
14 Jan 19	83.6 kg	Reasonably Well
12 Jan 19	83.6 kg	Reasonably Well
11 Jan 19	85.7 kg	Reasonably Well
04 Jan 19	89 kg	Reasonably Well
27 Apr 18	75.7 kg	Reasonably Well
26 Feb 18	77.7 kg	Reasonably Well
25 Feb 18	78 kg	Reasonably Well
24 Feb 18	77.7 kg	Reasonably Well
23 Feb 18	78.5 kg	Reasonably Well
20 Nov 17	75.5 kg	Reasonably Well
13 Nov 17	73.9 kg	Reasonably Well
10 Nov 17	73.5 kg	Reasonably Well
06 Nov 17	73.5 kg	Reasonably Well
30 Oct 17	75.5 kg	Reasonably Well
23 Oct 17	75.9 kg	Reasonably Well
17 Oct 17	77.2 kg	Reasonably Well
09 Oct 17	78.4 kg	Reasonably Well
06 Oct 17	89 kg	Reasonably Well
31 Aug 17	100 kg	Reasonably Well

Date Started: 21 Jan 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 73.8 kg
08 Mar 17	72 kg	Reasonably Well
25 Feb 17	71.7 kg	Reasonably Well
02 Feb 17	72.2 kg	Reasonably Well
24 Jan 17	73.8 kg	Reasonably Well
21 Jan 17	73.8 kg	Reasonably Well