Weigh In record (no journal entry) for 11 January 2019
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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750 kcal
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Fat: 21.50g | Prot: 70.00g | Carbs: 53.00g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Naturdiet Cookies & Cream Shake, Naturdiet Cookies & Cream Shake. Dinner: Naturdiet Cookies & Cream Shake. Snacks/Other: Naturdiet Cookies & Cream Shake. more...
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Losing 3.3 kg a Week
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