Weigh In record (no journal entry) for 10 November 2017
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73.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2804 kcal
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Fat: 90.68g | Prot: 106.48g | Carbs: 379.50g.
Breakfast: Naturdiet Choco Fudge Shake, Maitokahvi. Lunch: Naturdiet Chocolate Shake. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Cookies & Cream Bar, Maitokahvi. Snacks/Other: Irtokarkki, Burger King BBQ-Dippi, Burger King Big King XXL, Burger King Ranskalaiset (Norm). more...
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2030 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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