Weigh In record (no journal entry) for 20 January 2019
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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615 kcal
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Fat: 24.50g | Prot: 45.70g | Carbs: 47.00g.
Breakfast: Nutrilett Juicy Coconut Snack Smart Bar, Naturdiet Choco Banana Shake. Lunch: Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Naturdiet Choco Banana Shake. Snacks/Other: Nutrilett Juicy Coconut Snack Smart Bar. more...
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Gaining 0.7 kg a Week
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