Weigh In record (no journal entry) for 02 February 2017
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1310 kcal
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Fat: 41.32g | Prot: 113.71g | Carbs: 119.46g.
Breakfast: Alpro Soya Kevyt Soijajuoma, Pähkinäsekoitukset, Mansikat, X-Tra Maustamaton Rasvaton Rahka. Lunch: Tuorekurkku (Kuorineen), Raejuusto (Rasvaton), Pirkka Broilerin Fileeleike, Valkoinen Riisi. Dinner: Kaalikeitto. Snacks/Other: Paistettu Kananmuna, Nutrilett Rich Chocolate Flavoured Drink, Pakkasmarja Mustikka, Rainbow Maustamaton Rasvaton Rahka, Fast Sports Nutrition Pudix Suklaa. more...
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Losing 1.2 kg a Week
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