Weigh In record (no journal entry) for 22 January 2019
|
84.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1558 kcal
|
Fat: 64.70g | Prot: 38.20g | Carbs: 200.40g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Naturdiet Choco Banana Shake. Dinner: Rainbow Sourcream & Onion Sipsit. Snacks/Other: Irtokarkki. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|