Weigh In record (no journal entry) for 06 November 2017
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73.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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717 kcal
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Fat: 21.10g | Prot: 63.36g | Carbs: 57.92g.
Breakfast: Maitokahvi, Naturdiet Chocolate Shake, Maitokahvi. Lunch: Naturdiet Choco Fudge Shake, Maitokahvi. Dinner: Maitokahvi, Naturdiet Choco Fudge Shake. Snacks/Other: Nutrilett Cookies & Cream Bar, Nutrilett Chicken Soup. more...
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Losing 2.0 kg a Week
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