Weigh In record (no journal entry) for 13 March 2019
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.44g | Prot: 142.98g | Carbs: 151.73g.
Breakfast: Rainbow Rasvaton Maitorahka, Pakkasmarja Mustikka, Elovena Kaurahiutale. Lunch: Porkkanat, Uncle Ben's Täysjyväriisi, Kanafilee. Dinner: Pirkka Porkkana, Kanafilee. Snacks/Other: Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Fazer Ruis Real, Fast Sports Nutrition Heraproteiinijauhe, Cashewpähkinät. more...
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Gaining 0.5 kg a Week
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