Weigh In record (no journal entry) for 24 February 2018
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77.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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993 kcal
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Fat: 41.17g | Prot: 92.13g | Carbs: 57.35g.
Breakfast: Valio Arki Juusto, Maitokahvi, Maitokahvi, Rosten Ruis &Kaura Siemennäkkileipä, Skyr Rahka. Lunch: Naturdiet Chocolate Shake, Valkoinen Riisi, Pirkka Savulohifilee. Dinner: Valio Arki Juusto, Paistettu Kananmuna, Pirkka Savulohifilee. Snacks/Other: Skyr Rahka. more...
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2097 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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