Weigh In record (no journal entry) for 23 October 2017
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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744 kcal
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Fat: 25.73g | Prot: 67.47g | Carbs: 55.65g.
Breakfast: Korpela Suussa Sulava Savusaunapalvi, Naturdiet Choco Banana Shake. Lunch: Naturdiet Chocolate Shake. Dinner: K-Menu Rasvaton Raejuusto, Nutrilett Cookies & Cream Bar. Snacks/Other: Nutrilett Cookies & Cream Bar, Maitokahvi, Nutrilett Juicy Coconut Snack Smart Bar, Maitokahvi. more...
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Losing 1.5 kg a Week
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