Weigh In record (no journal entry) for 12 January 2019
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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555 kcal
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Fat: 18.20g | Prot: 47.90g | Carbs: 40.40g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Naturdiet Cookies & Cream Shake, Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Naturdiet Choco Banana Shake. more...
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Losing 14.7 kg a Week
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