Weigh In record (no journal entry) for 21 January 2019
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2752 kcal
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Fat: 130.10g | Prot: 81.40g | Carbs: 304.00g.
Breakfast: Naturdiet Choco Banana Shake. Lunch: Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Naturdiet Choco Banana Shake. Snacks/Other: Irtokarkki, Hesburger Paprikamajoneesi, Hesburger Ranskalaiset Perunat, Hesburger Megahampurilainen. more...
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Losing 4.9 kg a Week
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