Date Started: 13 May 24

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 80.4 kg
10 Jul 24	75.8 kg	Reasonably Well
04 Jul 24	76.2 kg	Reasonably Well
03 Jul 24	76.3 kg	Reasonably Well
21 Jun 24	76.4 kg	Reasonably Well
10 Jun 24	76.5 kg	Reasonably Well
09 Jun 24	76.7 kg	Reasonably Well
08 Jun 24	76.8 kg	Reasonably Well
06 Jun 24	76.8 kg	Reasonably Well
25 May 24	77 kg	Reasonably Well
24 May 24	77.6 kg	Reasonably Well
22 May 24	78 kg	Reasonably Well
18 May 24	78.1 kg	Reasonably Well
17 May 24	78.7 kg	Reasonably Well
16 May 24	78.8 kg	Reasonably Well
14 May 24	79.1 kg	Reasonably Well
13 May 24	80.4 kg	Reasonably Well

Date Started: 25 Mar 22

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 77.8 kg
25 Mar 24	77 kg	Reasonably Well
16 Feb 24	73.9 kg	Reasonably Well
09 Feb 24	74.8 kg	Reasonably Well
06 Feb 24	75.2 kg	Reasonably Well
05 Feb 24	75.7 kg	Reasonably Well
04 Feb 24	76 kg	Reasonably Well
31 Jan 24	76.1 kg	Reasonably Well
18 Jan 24	76.5 kg	Reasonably Well
16 Jan 24	76.9 kg	Reasonably Well
14 Jan 24	77 kg	Reasonably Well
12 Jan 24	77.1 kg	Reasonably Well
15 Nov 23	73.4 kg	Reasonably Well
26 Oct 23	73.8 kg	Reasonably Well
24 Oct 23	73.9 kg	Reasonably Well
19 Oct 23	74.2 kg	Reasonably Well
18 Oct 23	74.3 kg	Reasonably Well
17 Oct 23	75.1 kg	Reasonably Well
16 Oct 23	75.6 kg	Reasonably Well
04 Oct 23	75.7 kg	Reasonably Well
03 Oct 23	76.5 kg	Reasonably Well
18 Aug 23	72.5 kg	Reasonably Well
17 Aug 23	72.7 kg	Reasonably Well
10 Aug 23	72.9 kg	Reasonably Well
09 Aug 23	73.3 kg	Reasonably Well
08 Aug 23	73.8 kg	Reasonably Well
07 Aug 23	74.7 kg	Reasonably Well
13 Jun 23	70.7 kg	Reasonably Well
09 Jun 23	70.9 kg	Reasonably Well
03 Jun 23	71.1 kg	Reasonably Well
02 Jun 23	71.7 kg	Reasonably Well
22 Apr 23	72 kg	Reasonably Well
15 Apr 23	72.1 kg	Reasonably Well
14 Apr 23	72.3 kg	Reasonably Well
12 Apr 23	72.4 kg	Reasonably Well
11 Apr 23	73.1 kg	Reasonably Well
21 Mar 23	73.6 kg	Reasonably Well
12 Feb 23	73.8 kg	Reasonably Well
08 Feb 23	74 kg	Reasonably Well
21 Jan 23	74.5 kg	Reasonably Well
20 Jan 23	74.7 kg	Reasonably Well
19 Jan 23	74.9 kg	Reasonably Well
18 Jan 23	75.1 kg	Reasonably Well
14 Jan 23	75.5 kg	Reasonably Well
10 Jan 23	76.2 kg	Reasonably Well
09 Jan 23	77.5 kg	Reasonably Well
19 Nov 22	72.3 kg	Reasonably Well
12 Nov 22	72.5 kg	Reasonably Well
02 Nov 22	72.8 kg	Reasonably Well
01 Nov 22	73.5 kg	Reasonably Well
31 Oct 22	75 kg	Reasonably Well
23 Oct 22	73 kg	Reasonably Well
23 Jul 22	70.6 kg	Reasonably Well
20 Jul 22	70.7 kg	Reasonably Well
19 Jul 22	70.9 kg	Reasonably Well
18 Jul 22	71 kg	Reasonably Well
12 Jul 22	71.2 kg	Reasonably Well
11 Jul 22	71.3 kg	Reasonably Well
30 Jun 22	71.7 kg	Reasonably Well
18 Jun 22	71.8 kg	Reasonably Well
17 Jun 22	71.9 kg	Reasonably Well
25 May 22	72.7 kg	Reasonably Well
24 May 22	73.1 kg	Reasonably Well
17 May 22	73.5 kg	Reasonably Well
15 May 22	73.6 kg	Reasonably Well
13 May 22	73.7 kg	Reasonably Well
09 May 22	73.9 kg	Reasonably Well
03 May 22	74.1 kg	Reasonably Well
01 May 22	74.4 kg	Reasonably Well
27 Apr 22	74.6 kg	Reasonably Well
24 Apr 22	74.7 kg	Reasonably Well
23 Apr 22	74.8 kg	Reasonably Well
21 Apr 22	74.9 kg	Reasonably Well
16 Apr 22	75.1 kg	Reasonably Well
25 Mar 22	77.8 kg	Reasonably Well

Date Started: 20 Jul 18

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 76.9 kg
21 Mar 22	76.3 kg	Reasonably Well
20 Mar 22	76.7 kg	Reasonably Well
02 Feb 22	74.6 kg	Reasonably Well
01 Feb 22	75.1 kg	Reasonably Well
16 Jan 22	75.5 kg	Reasonably Well
15 Jan 22	76.2 kg	Reasonably Well
23 Oct 21	72.8 kg	Reasonably Well
27 Sep 21	73 kg	Reasonably Well
25 Sep 21	73.7 kg	Reasonably Well
01 Sep 21	72.4 kg	Reasonably Well
23 Aug 21	74.1 kg	Reasonably Well
28 May 21	70.3 kg	Reasonably Well
22 May 21	71.8 kg	Reasonably Well
20 May 21	72.7 kg	Reasonably Well
17 May 21	74.1 kg	Reasonably Well
25 Apr 21	71.7 kg	Reasonably Well
24 Apr 21	72.1 kg	Reasonably Well
22 Apr 21	72.8 kg	Reasonably Well
20 Apr 21	72.9 kg	Reasonably Well
18 Apr 21	73.4 kg	Reasonably Well
13 Jun 20	69.8 kg	Reasonably Well
09 Jun 20	70.4 kg	Reasonably Well
02 Jun 20	71.7 kg	Reasonably Well
31 Oct 18	69.4 kg	Reasonably Well
28 Oct 18	69.8 kg	Reasonably Well
24 Oct 18	70.2 kg	Reasonably Well
03 Sep 18	70.6 kg	Reasonably Well
05 Aug 18	70.8 kg	Reasonably Well
04 Aug 18	71.4 kg	Reasonably Well
25 Jul 18	72 kg	Reasonably Well
20 Jul 18	76.9 kg	Reasonably Well