Weigh In record (no journal entry) for 05 August 2018
|
70.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 26.81g | Prot: 53.24g | Carbs: 160.21g.
Breakfast: Банан, Творог 9%, Овсяноблин. Lunch: Kuc Сербская Брынза, Вареное Яйцо. Dinner: Картофель Отварной, Домик в деревне Молоко 1,5%, Помидоры, Картофель Отварной. Snacks/Other: Вареники с Картошкой, Апельсин. more...
|
|
2419 kcal
|
Exercise:
Cooking - 4 hours, Cleaning - 40 minutes, Cross Training - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishnya_v_shokolade's Weight History
|