Date Started: 17 Jul 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 103.4 kg
23 Jul 24	96.8 kg	Reasonably Well
08 Jul 24	97.2 kg	Poorly
24 Jun 24	97 kg	Reasonably Well
21 Jun 24	97.2 kg	Poorly
30 May 24	96.2 kg	Reasonably Well
16 May 24	96 kg	Reasonably Well
26 Apr 24	95.8 kg	Reasonably Well
12 Apr 24	96.4 kg	Poorly
10 Mar 24	94.2 kg	100%
05 Mar 24	94.7 kg	100%
20 Feb 24	95.8 kg	Reasonably Well
17 Feb 24	96 kg	Reasonably Well
08 Feb 24	96.1 kg	100%
01 Feb 24	96.6 kg	Poorly
17 Jan 24	95.6 kg	Reasonably Well
08 Jan 24	96.2 kg	Reasonably Well
23 Dec 23	95.8 kg	Reasonably Well
05 Dec 23	95.5 kg	100%
04 Dec 23	96.1 kg	Reasonably Well
19 Oct 23	95.1 kg	Reasonably Well
03 Oct 23	95 kg	Reasonably Well
27 Sep 23	95 kg	Reasonably Well
25 Sep 23	95.7 kg	Reasonably Well
20 Sep 23	95.8 kg	Poorly
01 Sep 23	94.8 kg	100%
24 Aug 23	96 kg	Poorly
07 Aug 23	95.3 kg	Reasonably Well
21 Jul 23	94.8 kg	Reasonably Well
15 Jul 23	95.2 kg	100%
06 Jul 23	95.4 kg	Reasonably Well
22 Jun 23	94.4 kg	100%
19 Jun 23	96 kg	Reasonably Well
31 May 23	95.5 kg	Reasonably Well
14 May 23	95.5 kg	100%
06 May 23	96.1 kg	Reasonably Well
04 May 23	96.3 kg	100%
03 May 23	96.6 kg	Poorly
18 Apr 23	95.8 kg	Reasonably Well
25 Mar 23	95.1 kg	Reasonably Well
04 Mar 23	95.4 kg	Reasonably Well
26 Feb 23	95.6 kg	Reasonably Well
22 Feb 23	95.8 kg	Reasonably Well
08 Feb 23	95 kg	Reasonably Well
26 Jan 23	95.2 kg	Reasonably Well
09 Jan 23	95.5 kg	Poorly
14 Dec 22	94.6 kg	Reasonably Well
12 Dec 22	94.8 kg	Reasonably Well
28 Nov 22	94.3 kg	100%
10 Nov 22	95.1 kg	100%
30 Oct 22	95.8 kg	Reasonably Well
16 Oct 22	95.4 kg	100%
15 Oct 22	96.4 kg	Reasonably Well
30 Sep 22	95.8 kg	Reasonably Well
29 Sep 22	96 kg	100%
28 Sep 22	96.1 kg	100%
27 Sep 22	96.6 kg	Reasonably Well
25 Sep 22	96.9 kg	Reasonably Well
10 Sep 22	97.5 kg	Poorly
28 Jul 22	95.5 kg	Reasonably Well
17 Jul 22	95.8 kg	Reasonably Well
05 Jul 22	94.9 kg	Poorly
23 Jun 22	95 kg	Reasonably Well
07 Jun 22	94.8 kg	Reasonably Well
20 May 22	94.3 kg	Reasonably Well
15 May 22	94.5 kg	Reasonably Well
28 Apr 22	93.8 kg	Reasonably Well
07 Apr 22	94 kg	Reasonably Well
29 Mar 22	93.8 kg	Reasonably Well
07 Mar 22	94 kg	Reasonably Well
22 Feb 22	93.6 kg	Reasonably Well
20 Feb 22	94.5 kg	Reasonably Well
15 Feb 22	95.4 kg	Poorly
03 Feb 22	94.5 kg	Reasonably Well
24 Jan 22	93.6 kg	Reasonably Well
11 Jan 22	93.8 kg	Reasonably Well
10 Jan 22	93.9 kg	Poorly
19 Dec 21	92.4 kg	100%
12 Dec 21	93.5 kg	100%
07 Dec 21	94.5 kg	Poorly
23 Nov 21	93.1 kg	Reasonably Well
03 Nov 21	93 kg	Reasonably Well
28 Oct 21	93.4 kg	Reasonably Well
19 Oct 21	93.5 kg	Reasonably Well
07 Oct 21	92 kg	100%
06 Oct 21	92.5 kg	100%
04 Oct 21	93.5 kg	100%
02 Oct 21	93.6 kg	Reasonably Well
22 Sep 21	93.4 kg	100%
17 Sep 21	93.5 kg	Reasonably Well
31 Aug 21	92.9 kg	100%
23 Aug 21	93.8 kg	Poorly
29 Jul 21	92.8 kg	100%
28 Jul 21	93.6 kg	100%
27 Jul 21	94.1 kg	Reasonably Well
14 Jul 21	94 kg	Reasonably Well
28 Jun 21	93.7 kg	Reasonably Well
22 Jun 21	92.9 kg	100%
15 Jun 21	93.5 kg	100%
14 Jun 21	94.2 kg	Reasonably Well
26 May 21	94.1 kg	Reasonably Well
18 May 21	93.7 kg	Reasonably Well
04 May 21	93.4 kg	100%
03 May 21	94.1 kg	Reasonably Well
16 Apr 21	94.2 kg	Reasonably Well
07 Apr 21	94.4 kg	100%
05 Apr 21	95.2 kg	Reasonably Well
29 Mar 21	94.8 kg	Reasonably Well
18 Mar 21	94.9 kg	Reasonably Well
13 Mar 21	95.8 kg	Reasonably Well
10 Mar 21	95.9 kg	Reasonably Well
04 Mar 21	95.3 kg	100%
01 Mar 21	95.9 kg	100%
18 Feb 21	96.4 kg	100%
16 Feb 21	97.6 kg	Reasonably Well
06 Feb 21	97.8 kg	Reasonably Well
31 Jan 21	97.6 kg	Poorly
20 Jan 21	96.6 kg	Reasonably Well
15 Jan 21	97.9 kg	Poorly
07 Jan 21	96.3 kg	Poorly
12 Dec 20	94.8 kg	Reasonably Well
27 Nov 20	94.5 kg	Reasonably Well
26 Nov 20	94.7 kg	100%
06 Nov 20	95.6 kg	Reasonably Well
30 Oct 20	95.8 kg	Reasonably Well
16 Oct 20	96.1 kg	100%
14 Oct 20	96.4 kg	Reasonably Well
03 Oct 20	96.9 kg	100%
23 Sep 20	97.2 kg	Reasonably Well
15 Sep 20	98 kg	Reasonably Well
01 Sep 20	97 kg	100%
30 Aug 20	98.4 kg	Reasonably Well
24 Aug 20	98.9 kg	Reasonably Well
16 Aug 20	99 kg	100%
26 Mar 20	101.6 kg	Reasonably Well
06 Dec 19	102.1 kg	Reasonably Well
28 Nov 19	102.4 kg	Poorly
14 Nov 19	102 kg	Reasonably Well
06 Nov 19	102.1 kg	Reasonably Well
29 Oct 19	102.5 kg	Reasonably Well
22 Oct 19	101.8 kg	100%
17 Oct 19	102.4 kg	100%
10 Oct 19	104.8 kg	Not Applicable
26 Aug 19	102.1 kg	Reasonably Well
24 Aug 19	103 kg	Poorly
16 Jul 19	102.4 kg	100%
08 Jul 19	102.8 kg	Poorly
17 Jun 19	102.8 kg	Reasonably Well
08 Jun 19	102.4 kg	Reasonably Well
31 May 19	102.8 kg	Reasonably Well
24 May 19	103.2 kg	Poorly
16 May 19	102.8 kg	Poorly
01 May 19	102.4 kg	Reasonably Well
13 Apr 19	102.8 kg	Poorly
03 Apr 19	102 kg	Reasonably Well
23 Mar 19	101.8 kg	100%
18 Mar 19	102.4 kg	Poorly
09 Mar 19	102.4 kg	Reasonably Well
01 Mar 19	101.8 kg	100%
23 Feb 19	102.4 kg	100%
19 Feb 19	103 kg	100%
09 Feb 19	104 kg	Poorly
30 Jan 19	103.4 kg	100%
27 Jan 19	104 kg	Reasonably Well
20 Jan 19	104.5 kg	Not Applicable
05 Dec 18	102.4 kg	Not Applicable
16 Nov 18	101.7 kg	Reasonably Well
04 Nov 18	102 kg	Poorly
27 Sep 18	99.5 kg	100%
21 Sep 18	100.6 kg	100%
16 Sep 18	101.8 kg	Reasonably Well
30 Aug 18	101.4 kg	Reasonably Well
22 Aug 18	101.8 kg	100%
18 Aug 18	102.2 kg	Poorly
13 Jul 18	98.8 kg	100%
06 Jul 18	99.3 kg	Reasonably Well
25 Jun 18	99.6 kg	Reasonably Well
15 Jun 18	99.3 kg	Not Applicable
01 Jun 18	99.3 kg	Not Applicable
14 Apr 18	97.8 kg	100%
02 Apr 18	98.5 kg	Poorly
21 Mar 18	97.7 kg	Reasonably Well
12 Mar 18	98.5 kg	Poorly
03 Mar 18	98 kg	Poorly
25 Feb 18	97.6 kg	Reasonably Well
18 Feb 18	98.1 kg	100%
14 Feb 18	98.5 kg	Poorly
31 Jan 18	97.3 kg	Reasonably Well
13 Jan 18	97.3 kg	Reasonably Well
06 Jan 18	97.6 kg	100%
03 Jan 18	98.7 kg	Not Applicable
27 Dec 17	98.5 kg	Poorly
31 Oct 17	96.8 kg	Poorly
29 Sep 17	96 kg	Reasonably Well
15 Sep 17	95.8 kg	100%
11 Sep 17	96.4 kg	Poorly
19 Aug 17	95.3 kg	Reasonably Well
05 Aug 17	94.9 kg	Reasonably Well
20 Jul 17	95 kg	Reasonably Well
10 Jul 17	94.4 kg	Reasonably Well
03 Jul 17	94.4 kg	Reasonably Well
24 Jun 17	94.7 kg	Reasonably Well
16 Jun 17	95 kg	Reasonably Well
09 Jun 17	95 kg	Reasonably Well
25 May 17	94.4 kg	Reasonably Well
10 May 17	94 kg	Reasonably Well
02 May 17	94.3 kg	100%
29 Apr 17	95 kg	100%
24 Apr 17	95.9 kg	Reasonably Well
14 Apr 17	94.9 kg	Reasonably Well
06 Apr 17	95.4 kg	100%
01 Apr 17	95.8 kg	Reasonably Well
25 Mar 17	95.5 kg	Reasonably Well
18 Mar 17	95.5 kg	100%
14 Mar 17	96.6 kg	100%
04 Mar 17	96.6 kg	100%
25 Feb 17	97.2 kg	Poorly
12 Feb 17	96.4 kg	Reasonably Well
07 Feb 17	97 kg	Reasonably Well
31 Jan 17	97.1 kg	Reasonably Well
24 Jan 17	97.4 kg	100%
17 Jan 17	97.9 kg	Reasonably Well
10 Jan 17	97.4 kg	100%
03 Jan 17	99.3 kg	Poorly
27 Dec 16	98.3 kg	Reasonably Well
20 Dec 16	97.6 kg	100%
13 Dec 16	98.5 kg	100%
06 Dec 16	99.1 kg	100%
29 Nov 16	100.6 kg	100%
22 Nov 16	101.5 kg	100%
15 Nov 16	102.7 kg	100%
08 Nov 16	103.4 kg	Not Applicable
15 Jun 16	100.5 kg	Reasonably Well
28 May 16	100 kg	Reasonably Well
18 May 16	100.2 kg	Reasonably Well
12 May 16	100.6 kg	100%
06 May 16	101.6 kg	100%
03 May 16	102.6 kg	Not Applicable
13 Feb 16	102.5 kg	Reasonably Well
28 Jan 16	103 kg	Not Applicable
03 Nov 15	99 kg	Reasonably Well
19 Oct 15	99.5 kg	Poorly
12 Oct 15	99.8 kg	Poorly
27 Sep 15	99 kg	Reasonably Well
19 Sep 15	99.5 kg	Poorly
14 Sep 15	98.5 kg	Poorly
30 Aug 15	99 kg	Reasonably Well
23 Aug 15	99.4 kg	Poorly
14 Aug 15	98.8 kg	Reasonably Well
08 Aug 15	99.2 kg	Reasonably Well
02 Aug 15	100.1 kg	Reasonably Well
25 Jul 15	100.5 kg	Reasonably Well
17 Jul 15	103.4 kg	Not Applicable

Date Started: 29 May 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 103 kg
17 Jun 15	101 kg	Reasonably Well
02 Jun 15	101 kg	100%
29 May 15	103 kg	Not Applicable